In this day and age our health and fitness has never been more important, but sticking to a solid diet and exercise routine can be difficult. Luckily, there have never been more tools to help you stay in shape. A new infographic from fitness, health and happiness guide Greatist, the Complete Guide to Tracking Your Health & Fitness Online, provides all the details you need to know about how to use the web to stay in shape.
According to the Greatlist infographic, “You can lose twice the weight by tracking what you eat; You can find patterns in energy levels; [and] You can find patterns in weight gain.” The infographic lists the benefits of tracking your health online, a list of the best websites and mobile apps for tracking health and fitness, and some of the cool new gadgets on the market that can help you track your fitness by measuring your weight, tracking your movements and calories burned and even sharing your running stats on Facebook.
Check out the infographic below to find out how you can start tracking your health and fitness online. Are you already using any of these services? Feel free to share your experience with us in the comments below.
Megan O’Neill is the resident web video enthusiast here at Social Times. Megan covers everything from the latest viral videos to online video news and tips, and has a passion for bizarre, original and revolutionary content and ideas.